Programs

Become a Gliding® Instructor! Join Gliding® creator and IDEA Fitness Instructor of the Year Mindy Mylrea in this exciting education program. Mindy shows you how Gliding sliding discs can take exercises to a new level, and provides guidance on proper form and how to incorporate Gliding in your favorite class formats. This course presents video content designed specifically for fitness professionals, personal trainers, group-x instructors and fitness enthusiasts.

 

Benefits of Gliding Discs:

• Can be structured into a stand-alone Gliding® class or the discs can be incorporated into virtually any class format, including HIIT, Barre, Pilates, Yoga, Core Conditioning, Strength and so many more!

• Gliding® exercises work multiple muscles while engaging core stabilization and muscle engagement throughout the range of motion.

• Common routines are energized and old exercises are completely transformed into something new.

• These unique sliding discs are lightweight, compact and come in versions specifically designed for both hardwood and carpeted floors.

 

This 2.5 Hour Course includes:

• 6 Step-by-step video instructions

• Recorded 2.5 Hour LIVE webinar of the entire education

• 40 question multiple choice quiz at the end of the course

 

GLIDING® TAKES YOUR CHOREOGRAPHY TO A WHOLE NEW LEVEL!

 

CEC's: Pending from ACE and AAFA/NASM